dental health

We love helping to support our local community! In February, we celebrated Children's Dental Health Month by visiting the Johnson School and giving a presentation on oral health and taking care of teeth. The Tooth Fairy and our special guest  "Tooth" (AKA Kristen dressed up as a giant tooth) came along for the visit! We also donated dental goody bags to Brown Elementary 3rd graders. They loved getting their toothbrushes, floss, coloring books, and tooth savers! We also have an ongoing canned food drive at the office to support the Natick Service Council. All of our patients that bring in canned goods get extra wooden nickels! Lastly, for Earth Day, we raised money to plant 50 trees to help the wild fire devastated areas in California. Dr. Hughes grew up in California so this is a project near and dear to her heart.

October is Orthodontic Health Month

We’re super excited over here at Lakewood Park Orthodontics for our favorite month of the year; October is Orthodontic Health Month! To us, orthodontics encompasses more than just putting brackets on teeth. Through orthodontics we bring confidence, health and joy to our patients. To help give someone the confidence to smile (a real, big smile) is irreplaceable. This confidence extends into our patients daily lives and enables them to feel comfortable with who they are. So yah, Orthodontic Health Month is a big deal around here ;)

There are many blog posts about the benefits of a straight, healthy smile (decreased risk of oral disease, tooth decay, injury, jaw problems, confidence…) this is not one of those posts.  If you’re reading this blog you likely have already researched the benefits or orthodontic treatment and are considering starting treatment. Today, I want to help you break down any barriers that are keeping you from moving toward your goal of a healthy, straight smile. So let’s discuss some common barriers that patients face when deciding to start treatment.

1. You don’t think you have time for appointments: It’s true, at the beginning of treatment, there is usually a longer appointment needed the day we put the braces on or get started with Invisalign. After the initial appointment you are usually in only every 6-8 weeks with braces and every 10 weeks with Invisalign. These appointments can easily be scheduled in advance in order to make sure they are convenient for your schedule. At Lakewood Park we also offer evening appointments on Tuesdays and Saturday morning appointments one Saturday a month. You are sure to find something that works with your schedule!
2. You don’t like the way braces look: Technological advances in orthodontics have come so far! Now we have clear aligners (like Invisalign) and ceramic braces that are just as effective as regular metal braces but with the advantage of being barely noticeable. Many adults and teens are taking advantage of these new technologies.
3. You think you are too old for braces: The number of adults pursuing orthodontic treatment is rising. In fact, it increased by 40% between 1989 and 2012. As of 2014 there were 1.4 million adults in orthodontic treatment and this number has likely risen. At Lakewood Park we have patients in there 40’s, 50’s, 60’s and 70’s! Adults are realizing the benefits of orthodontic treatment. A study conducted on behalf of the AAO found that 75% of adults who had orthodontic treatment reported improvements in career or personal relationships, which they attributed to their improved post-orthodontic smile. Citing their newfound self-confidence, 92% of survey respondents said they would recommend orthodontic treatment to other adults. Many of our adult patients were not motivated by the aesthetic benefits of treatment but for the health benefits that come along with a proper malocclusion (bite) like the ability to keep your teeth clean, prevent decay, recession and gum disease! (for them, a dazzling, straight smile is just an added bonus!) Whatever your reasons are for pursuing orthodontic treatment as an adult, know that you are in good company.

The benefits of orthodontic treatment are far reaching. Improving your smile can bring you a new found confidence that will last a lifetime (no matter what your age)! At Lakewood Park Orthodontics, we believe that the benefits of a healthy smile outweigh any of the barriers that might be holding you back.

What do you think? You’ve been considering it for long enough – it’s time to take the next step. Come in and ask your questions, confront your barriers and learn what treatment options are right for you at your free consultation. Call us at (508) 319 1545 or email us at smiles@lakwoodparkorthodontics.com

We hope to talk to you soon!

Dr.Hughes and the team at Lakewood Park Orthodontics know that keeping your teeth clean during orthodontic treatment can be a difficult task –especially when it comes to flossing. Weaving floss behind wires and brackets can be a challenge. This leads many of our patients to ask about the benefits of a water pick and whether or not it could replace flossing.

Some of our patients use a water pick to flush out food and bacteria stuck between their teeth and brackets. The water pick can reach places where floss simply cannot. Water picks are gentle on braces and on gums. They are less likely to cause bleeding for people with sensitive gums. People suffering from gum disease will find water picks effective in their ability to flush out bacteria from inside deep pockets.
Water picks have many benefits, but they are not an effective substitute for flossing. Water picks are not able to remove plaque from the teeth the way floss can. Water picks can rinse some of the sticky bacteria away but floss actually scrapes the bacteria off of the teeth. Although water picks are not a good enough tool on their own they can be used in combination with flossing and brushing to keep your pearly whites clean and healthy.

If you have any questions or concerns about water picks or your oral hygiene routine we encourage you to ask below or call our office.

Each February the American Dental Association (ADA) sponsors National Children’s Dental Health Month to raise awareness about the importance of oral health.
Why is attention to children’s dental health important?

Tooth decay is the most common chronic disease in children, despite the fact that it’s almost entirely preventable. More that 40 percent of children ages 2 to 11 have had a cavity in their primary (baby) teeth, and more than two-thirds of 16 to 19-year-olds have had a cavity in their permanent teeth.

Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Good oral hygiene practices such as thorough brushing with fluoride toothpaste can help keep children from getting cavities.

Make sure to brush two times a day for two minutes (that’s 4 times a day for those of you with braces), floss once a day and see your dentist every 6 months.
Lakewood Park Orthodontics is promoting children’s dental health

As an active member of the ADA, Dr. Hughes strongly supports this effort! She will be headed out to local Natick Schools this month to hand out toothbrushes, dental information and give fun classroom presentations on dental health.

When you get your braces on our staff explains all of the ways you can help keep your mouth healthy and make your treatment move faster. We tell you to avoid hard and sticky foods that cause broken brackets and to floss every day.  We also tell you to brush five times a day - after every snack or meal. However, there are some times when it is better to not brush after your meal or snack… Actually brushing your teeth after certain meals can hurt your enamel!

When you eat foods that are highly acidic like citrus fruits, soda and sugary foods it changes the PH balance in your mouth from alkaline to acidic. After eating highly acidic foods your teeth are susceptible to damage. When you brush your teeth in this weakened state you can damage the enamel because the bristles can wear away the surface.

Now, for all of you who hate brushing, don’t get too excited – you still have to brush five times a day. However, after eating highly acidic foods it’s best to wait an hour before brushing. Other preventative measures you can take after eating acidic foods include rinsing or drinking water and concluding your meal with milk, cheese or another non-acidic food. After you have given your mouth time to return to a healthy PH balance continue to brush as normal.

How Your Diet Can Improve Your Oral Health

Improving your diet may prevent two of the most common diseases of modern civilization, tooth decay and periodontal disease. Decay is caused when teeth and other hard tissues of the mouth are destroyed by acid from oral bacteria. Certain foods and food combinations are linked to higher levels of cavity-causing bacteria. Many researchersbelieve that periodontal disease progresses faster and is more severe in patients whose diets do not supply necessary nutrients.

Poor nutrition affects the entire immune system and increases the susceptibility of many disorders. People with lowered immune systems have been shown to be at higher risk for periodontal disease.  Research also shows a link between oral health and systemic conditions like diabetes and cardiovascular disease. Eating a well-balanced diet, and therefore increasing fiber and vitamin intake, may not only improve your dental health but may also reduce the risk of other diseases.

Planning Meals and Snacks to Promote Better Oral Health

Choose foods from the five major food groups: fruits, vegetables, grains, dairy and protein. Avoid fad diets that eliminate entire food groups as these often result in vitamin and mineral deficiencies.

Always keep your mouth moist by drinking lots of water.  Saliva protects both hard and soft oral tissues. If you have a dry mouth, supplement your diet with sugarless gum or candy to stimulate saliva.

Foods that cling to your teeth promote tooth decay. When you snack, avoid soft, sweet, sticky foods such as cakes, candy and dried fruit. Choose dentally healthy foods instead, like nuts raw vegetables, plain yogurt and cheese. (If you have braces skip the nuts and make sure to cut your vegetables in thin slices)

When eating fermentable carbohydrates, like crackers, cookies and chips eat them as part of a meal, instead of by themselves. Combinations of foods neutralize acids in the mouth and inhibit tooth decay. For example, enjoy cheese with your crackers.

Do not over-snack. Each time you eat, you create an environment for oral bacteria to develop. Studies show that dental disease is just as related to overeating as heart disease, obesity, diabetes and hypertension.

Tooth decay is the most common chronic disease in children, despite the fact that it’s almost entirely preventable. More that 40 percent of children ages 2 to 11 have had a cavity in their primary (baby) teeth, and more than two-thirds of 16 to 19-year-olds have had a cavity in their permanent teeth.
Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Good oral hygiene practices such as thorough brushing with fluoride toothpaste can help keep children from getting cavities.
Make sure to brush two times a day for two minutes (that’s 4 times a day for those of you with braces), floss once a day and see your dentist every 6 months.

The number one goal of orthodontic treatment is to give you or your child a good occlusion (or bite), meaning straight teeth that work well with the teeth in the opposite jaw. Research shows that a good occlusion makes it easier for you to eat, chew and speak. It can enhance your dental health, overall health, and self-esteem. As a part of your comprehensive dental health care plan, orthodontic treatment can help you retain your teeth—and your smile—for a lifetime.

Let your smile express yourself! Nothing can show the world how happy you are quite like a beautiful smile. In fact, it’s one of the first things others notice about you, too. With orthodontics, you can be proud to flash your smile, because you’ll know that your smile truly represents your positive attitude.

Make your mouth healthy! Straight teeth aren’t just pretty, they’re healthy as well. Teeth that are properly aligned are generally easier to clean which reduces the amount of plaque buildup and risk for gingivitis. The cleaner you keep your teeth, the longer they’ll last!

Get the beautiful smile you've always wanted and still enjoy your life! Orthodontics is easier today than ever before, with treatment options that fit your lifestyle and schedule. At Lakewood Park Orthodontics, Dr. Hughes can personalize your treatment to suit all of your needs.