When you get your braces on our staff explains all of the ways you can help keep your mouth healthy and make your treatment move faster. We tell you to avoid hard and sticky foods that cause broken brackets and to floss every day. We also tell you to brush five times a day - after every snack or meal. However, there are some times when it is better to not brush after your meal or snack… Actually brushing your teeth after certain meals can hurt your enamel!
When you eat foods that are highly acidic like citrus fruits, soda and sugary foods it changes the PH balance in your mouth from alkaline to acidic. After eating highly acidic foods your teeth are susceptible to damage. When you brush your teeth in this weakened state you can damage the enamel because the bristles can wear away the surface.
Now, for all of you who hate brushing, don’t get too excited – you still have to brush five times a day. However, after eating highly acidic foods it’s best to wait an hour before brushing. Other preventative measures you can take after eating acidic foods include rinsing or drinking water and concluding your meal with milk, cheese or another non-acidic food. After you have given your mouth time to return to a healthy PH balance continue to brush as normal.
