Summer is over, and it’s time to head back to school! Did you get your braces on over the summer, or have you already become a braces pro? No matter how long you’ve been in braces, a little preparation can make going back to school easier—and help keep your treatment on track.

Keep a Braces Essentials Kit in Your Backpack

A small orthodontic essentials kit can be a lifesaver during the school day. Pack:

• A toothbrush and travel-size toothpaste – Brush after lunch whenever possible to help keep your teeth and braces clean.
• Floss picks – Perfect for removing food that may get stuck in your braces after lunch or a snack.
• Orthodontic wax – Keep some handy in case a bracket or wire starts poking or feels uncomfortable.
• Extra elastics – If you wear elastics, keep an extra bag in your backpack or lunch box so you’re never caught without them.

Choose Braces-Friendly Foods

One of the best ways to avoid broken brackets or damaged wires at school is to stick with braces-friendly foods. As always, avoid anything hard, chewy, or sticky, and be mindful of foods that could damage your braces.

Make Water Your Go-To Drink

Drinking plenty of water is a great habit for your teeth and your overall health. Choosing water instead of sugary drinks can help reduce your risk of cavities, and water can also help rinse away food particles left behind after eating.

Protect Your Braces During Sports

Whether you’re playing on a school team or participating in gym class, protecting your braces is important. Always wear a mouthguard when participating in sports to help protect your teeth, gums, and braces.

Finishing Braces? Don’t Forget Your Retainer!

Is your time in braces coming to an end? Congratulations! That means it’s time for the next important phase of treatment: retainers. The number-one rule of retainers is simple: If they’re not in your mouth, they should be in their case. Make sure you always have your retainer case with you in your backpack or lunch box. Keeping your retainer safe and protected will help prevent it from getting lost, damaged, or accidentally thrown away.

Keep Your Smile on Track

You’ve put a lot of time and effort into your orthodontic treatment, so don’t let busy school days get in the way of taking care of your smile. With a few simple habits and a little preparation, you can keep your braces—and your teeth—looking their best throughout the school year.