Dr. Chavez, a colleague of Dr. Hughes, has developed an easy to remember formula to help orthodontic patients remember important information about maintaining good oral hygiene. He calls it the ‘Rule of 5’s’. Dr. Hughes would like to share this clever mnemonic (memory) device with her orthodontic patients.
The ‘Rule of 5’s’
1. There are 5 places to brush: (1) Where the teeth meet the gum lines, In toward the gums; (2) under the wire; (3) on top of the wire; (4) on top of the teeth; (5) in back of the teeth
2.There are 5 times during the day to brush: after breakfast, after lunch or after school, after dinner, after snacks and before bed.
3. Spend 5 minutes brushing each time.
4. At the end of the day, spend an additional 5 minutes to floss and use fluoride rinse.
